We investigated the effects of a daily dose of 300 mg vitamin E for treating metabolic dysfunction-associated steatohepatitis (MASH). In our study, 124 non-diabetic individuals were randomly assigned to either vitamin E or a placebo.
The results showed that 29.3% of those on vitamin E had improvements in liver histology, compared to just 14.1% in the placebo group. While we saw significant benefits in liver conditions like steatosis and inflammation, 12 serious adverse events were reported, although they weren’t linked to the treatment.
Overall, our findings indicate that vitamin E may offer meaningful improvements in liver health for those with MASH.
Read More
9
Vitamin E improves liver markers
Vitamin E improves serum markers and histology in adults with metabolic dysfunction-associated steatotic liver disease: Systematic review and meta-analysis.
We analyzed multiple clinical trials to understand how vitamin E impacts liver disease, specifically metabolic dysfunction-associated steatotic liver disease (MASLD).
Our findings reveal that vitamin E significantly improves key liver markers like alanine aminotransferase (ALT) and aspartate aminotransferase (AST), suggesting it may help reduce liver inflammation.
Additionally, vitamin E enhances liver histology by decreasing fat accumulation and inflammation. However, it does not appear to affect liver fibrosis.
Overall, vitamin E could be a valuable option for managing liver health in MASLD patients.
Read More
9
Vitamin E improves liver health
A 6-month randomized controlled trial for vitamin E supplementation in pediatric patients with Gaucher disease: Effect on oxidative stress, disease severity and hepatic complications.
We examined how vitamin E supplementation affects liver disease in children with Gaucher disease. In this clinical trial, 40 pediatric patients receiving enzyme replacement therapy were divided into two groups: one received vitamin E for six months and the other did not.
The results showed that vitamin E significantly reduced oxidative stress markers and improved liver health, as indicated by decreases in liver and spleen volumes and stiffness. This suggests that vitamin E can enhance treatment efficacy for Gaucher disease, making it a safe and beneficial addition to existing therapies.
Read More
Most Useful Reviews
9
Absorbs well
31 people found this helpful
Don't be misled by other tocopherol forms; we need alpha-tocopherol. This product offers the alpha form, which is what the body absorbs. Other tocopherols get destroyed in the liver. Alpha-tocopherol has a specific protein to aid absorption, so avoid overloading your liver with forms that cannot be absorbed easily.
Read More
7.5
Boosts immunity
10 people found this helpful
Vitamin E400 has multiple effects. It acts as a powerful antioxidant, supports immune function, and promotes skin health. It's also beneficial for cardiovascular and eye health. However, it's crucial to follow dosage instructions, as overdosing can lead to side effects, so consulting a healthcare professional is wise.
Read More
9
Positive effects
8 people found this helpful
I suffer from liver disease and was advised to take 400iu E, which isn't available in my country. The capsules are quite small and easy to take, with no aftertaste. I've noticed a positive impact on my liver while using this product, so I highly recommend it.
We investigated the effects of a daily dose of 300 mg vitamin E for treating metabolic dysfunction-associated steatohepatitis (MASH). In our study, 124 non-diabetic individuals were randomly assigned to either vitamin E or a placebo.
The results showed that 29.3% of those on vitamin E had improvements in liver histology, compared to just 14.1% in the placebo group. While we saw significant benefits in liver conditions like steatosis and inflammation, 12 serious adverse events were reported, although they weren’t linked to the treatment.
Overall, our findings indicate that vitamin E may offer meaningful improvements in liver health for those with MASH.
Read More
9
Vitamin E improves liver health
A 6-month randomized controlled trial for vitamin E supplementation in pediatric patients with Gaucher disease: Effect on oxidative stress, disease severity and hepatic complications.
We examined how vitamin E supplementation affects liver disease in children with Gaucher disease. In this clinical trial, 40 pediatric patients receiving enzyme replacement therapy were divided into two groups: one received vitamin E for six months and the other did not.
The results showed that vitamin E significantly reduced oxidative stress markers and improved liver health, as indicated by decreases in liver and spleen volumes and stiffness. This suggests that vitamin E can enhance treatment efficacy for Gaucher disease, making it a safe and beneficial addition to existing therapies.
Read More
9
Vitamin E improves liver markers
Vitamin E improves serum markers and histology in adults with metabolic dysfunction-associated steatotic liver disease: Systematic review and meta-analysis.
We analyzed multiple clinical trials to understand how vitamin E impacts liver disease, specifically metabolic dysfunction-associated steatotic liver disease (MASLD).
Our findings reveal that vitamin E significantly improves key liver markers like alanine aminotransferase (ALT) and aspartate aminotransferase (AST), suggesting it may help reduce liver inflammation.
Additionally, vitamin E enhances liver histology by decreasing fat accumulation and inflammation. However, it does not appear to affect liver fibrosis.
Overall, vitamin E could be a valuable option for managing liver health in MASLD patients.
Read More
9
Gamma-tocotrienol inhibits liver cancer cells
Gamma-tocotrienol Inhibits Proliferation and Growth of HSD17B4 Overexpressing HepG2 Liver Cancer Cells.
We investigated how gamma-tocotrienol (γ-T3), a form of vitamin E, impacts the growth of liver cancer cells. Our study involved treating HepG2 cells, which overexpress a specific protein (HSD17B4), with vitamin E and watching how it changes their behavior.
We found that γ-T3 not only slowed down cell growth but also promoted cell death in these problematic liver cells. Importantly, the effect was not due to changing HSD17B4 expression directly, but by inhibiting its activity instead.
Overall, our results suggest that γ-T3 could be a promising treatment option for liver cancer, especially in targeting cancer growth pathways.
Read More
8
Vitamin E may reduce liver fibrosis
Negative association of composite dietary antioxidant index with risk of hepatic fibrosis in individuals underwent cholecystectomy: a cross-sectional study.
We investigated the link between dietary antioxidants, including vitamin E, and the risk of liver fibrosis in people who had gallbladder surgery. Analyzing data from 773 participants, we calculated the composite dietary antioxidant index, which showed a negative association with hepatic fibrosis risk.
The results revealed that higher antioxidant intake, particularly vitamin E, was related to a reduced risk of liver fibrosis. However, there wasn’t a significant impact observed on metabolic dysfunction-associated fatty liver disease. Overall, our findings suggest that boosting antioxidant intake could help protect the liver.
Don't be misled by other tocopherol forms; we need alpha-tocopherol. This product offers the alpha form, which is what the body absorbs. Other tocopherols get destroyed in the liver. Alpha-tocopherol has a specific protein to aid absorption, so avoid overloading your liver with forms that cannot be absorbed easily.
Read More
7.5
Boosts immunity
10 people found this helpful
Vitamin E400 has multiple effects. It acts as a powerful antioxidant, supports immune function, and promotes skin health. It's also beneficial for cardiovascular and eye health. However, it's crucial to follow dosage instructions, as overdosing can lead to side effects, so consulting a healthcare professional is wise.
Read More
9
Positive effects
8 people found this helpful
I suffer from liver disease and was advised to take 400iu E, which isn't available in my country. The capsules are quite small and easy to take, with no aftertaste. I've noticed a positive impact on my liver while using this product, so I highly recommend it.
Read More
7.5
Liver control
1 people found this helpful
I take this daily to help control my liver disease, as my doctor suggested. It’s been effective and easy to incorporate into my routine.
Read More
7.5
Promoting health
1 people found this helpful
I purchased this product due to its availability and believe it helps with my liver disease. It's slightly expensive, so I hope to buy it on sale. Reviews indicate good quality, so I'm optimistic.
Liver disease encompasses a variety of conditions that affect the liver's ability to function effectively. The liver is a vital organ responsible for many important tasks, including metabolizing nutrients, detoxifying harmful substances, and producing bile for digestion. Common forms of liver disease include hepatitis, fatty liver disease, cirrhosis, and liver cancer. Each of these conditions can significantly impact liver function and overall health, leading to symptoms that range from fatigue and jaundice to more serious complications requiring urgent medical attention.
The causes of liver disease are diverse and can include chronic alcohol abuse, viral infections, autoimmune disorders, and metabolic conditions like obesity and diabetes. Early detection is key to managing liver disease effectively, often involving lifestyle changes, medications, and sometimes surgical interventions. Regular check-ups and liver function tests are recommended for individuals at higher risk, such as those with a family history of liver disease or those who lead certain lifestyle habits. Adopting a balanced diet and reducing alcohol intake can greatly aid in liver health and help prevent the onset of these conditions.
Vitamin E is a fat-soluble nutrient that plays a crucial role in various bodily functions, primarily acting as an antioxidant. This means it helps to neutralize free radicals, which are unstable molecules that can cause oxidative stress, leading to cellular damage. Vitamin E is not just one compound, but a group of several related compounds, with tocopherols and tocotrienols being the most studied forms. These compounds are found in various foods, including nuts, seeds, and green leafy vegetables, making it relatively easy to obtain sufficient amounts through a balanced diet.
Research suggests that Vitamin E may contribute to immune function, skin health, and the overall maintenance of cardiovascular health. While most people can get enough Vitamin E from their diet, supplements may be necessary for those with specific deficiencies or conditions that impair absorption. However, it’s important to consult a healthcare provider before starting any supplement regimen, as excessive intake of Vitamin E can lead to adverse effects. Overall, maintaining adequate Vitamin E levels is essential for promoting long-term health and preventing potential deficiencies.
Vitamin E has been studied for its potential benefits in liver disease, particularly nonalcoholic fatty liver disease (NAFLD) and nonalcoholic steatohepatitis (NASH). Research suggests that Vitamin E, as an antioxidant, may help reduce liver inflammation and fat accumulation, thus improving liver function. Several clinical trials have indicated that Vitamin E supplementation can enhance liver health in certain patients who are not diabetic or have no other co-existing conditions; however, the benefits are not universally established for all types of liver disease.
It's important to note that while Vitamin E may provide some therapeutic advantages for liver conditions, it is not a stand-alone treatment or a cure for liver disease. Always consult with a healthcare professional before starting any new supplementation regimen, especially if you have existing health issues or are taking other medications. The proper course of action will depend on individual circumstances and the specific nature of the liver disease involved.
Based on user reviews, the time it takes to see results from taking vitamin E for liver disease can vary, but many individuals report positive experiences generally within a few weeks. For instance, one user noted a slight improvement in their liver condition after just two weeks of increased dosage, highlighting the potential for early benefits with consistent use Read Review. Others have experienced positive impacts over a longer duration, such as those who have integrated vitamin E into their daily routine for multiple years, emphasizing its importance for overall health and liver support Read Review.
It's important to note that consistency in taking the supplement combined with medical guidance can enhance the effectiveness of vitamin E for liver health. Many users have reported incorporating vitamin E seamlessly into their daily lives, suggesting ease of use may contribute to better adherence and subsequently better results Read Review. Overall, while some may notice improvements in a short timeframe, others could find significant changes manifest with prolonged use.
The scientific research surrounding vitamin E as a supplement for liver disease demonstrates a mix of promising findings and areas where uncertainty remains. A number of studies indicate that vitamin E can have beneficial effects on various liver conditions, particularly metabolic dysfunction-associated steatohepatitis (MASH) and nonalcoholic fatty liver disease (NAFLD). For instance, one study found that 29.3% of participants receiving 300 mg of vitamin E daily showed improvements in liver histology compared to just 14.1% in the placebo group [2]. Similarly, another review indicated that vitamin E might significantly improve key liver markers, such as alanine aminotransferase and aspartate aminotransferase, which suggests a reduction in liver inflammation in patients with metabolic dysfunction-associated steatotic liver disease [9].
However, the overall effectiveness of vitamin E on long-term health outcomes remains unclear. For instance, while a review involving multiple studies found that vitamin E might lower certain liver enzyme levels, there was no significant evidence to suggest it improves overall health outcomes related to NAFLD [6]. Additionally, although some studies showed connections between higher antioxidant intake, including vitamin E, and lower risks of liver diseases like alcohol-related liver disease, definitive conclusions on its therapeutic benefits across all liver conditions cannot be drawn without further research [10]. Ultimately, while there is supportive evidence for vitamin E's role in helping with liver health, particularly in specific conditions, its effectiveness as a universal solution for liver diseases is still open to further investigation.
Users report a variety of improvements in symptoms related to liver health and overall well-being after incorporating vitamin E into their routines. Many have highlighted notable positive impacts, particularly those suffering from liver disease. For instance, one user remarked on a "positive impact" on their liver after starting vitamin E, noting that the capsules are small and easy to swallow with no aftertaste Read Review. Others mentioned the supplement's effectiveness brought noticeable relief and ease of incorporation into daily life, suggesting that regular usage could contribute to better management of liver conditions Read Review.
Furthermore, several users recognize additional benefits associated with vitamin E, such as enhanced cardiovascular health, improved skin condition, and overall antioxidant properties Read Review. Positive outcomes were specifically noted by those who have been using the supplement for extended periods, indicating a blend of immediate and long-term advantages Read Review. However, it's important to acknowledge that individual results can vary widely, and what works well for one person may not yield the same benefits for another.
Based on user reviews, many individuals have reported positive experiences when combining vitamin E with other supplements while managing liver disease. Users emphasize the importance of taking the right form of vitamin E, with one stating that alpha-tocopherol is particularly beneficial as the body effectively absorbs it, avoiding potential overload of the liver with less absorbable forms Read Review. Regular usage is frequently highlighted as part of a comprehensive approach to liver health, with some users incorporating vitamin E into their daily routines as advised by healthcare professionals, noting that it complements their health goals well Read Review.
Moreover, users report that the antioxidant properties of vitamin E provide additional benefits beyond liver support, such as improvements in skin health and cardiovascular function Read Review. Several individuals have observed enhanced overall well-being since including vitamin E in their regimen, indicating that the supplement can be effectively paired with other health management strategies for optimal results Read Review. While the combination of supplements appears to yield favorable outcomes, users emphasize the necessity of following appropriate dosage instructions and seeking medical advice to tailor their supplementation appropriately Read Review.
The optimal dose of vitamin E for treating liver disease appears to be around 300 mg daily, especially for conditions related to metabolic dysfunction such as metabolic dysfunction-associated steatohepatitis (MASH). In a clinical trial involving 124 non-diabetic participants, those taking 300 mg of vitamin E showed a notable improvement in liver histology, with 29.3% displaying enhancements compared to just 14.1% in the placebo group [2]. This suggests that at this dosage, vitamin E may contribute meaningfully to liver health for individuals suffering from this type of liver disease.
6
Blood flow enhancement
I increased my dosage from 200 to 400 and found it easy to take, especially during dinner. After two weeks, I've noticed a slight improvement in my blood flow and the coldness in my neck has lessened upon waking.
6
Preventive supplement
2 people found this helpful
For three years, my family and I have taken vitamin E. I use 50 IU for my health concerns, including preventive care for liver disease. The capsule size is manageable, and while I haven't noticed dramatic changes, it remains an essential supplement for overall health.
7.5
Liver control
1 people found this helpful
I take this daily to help control my liver disease, as my doctor suggested. It’s been effective and easy to incorporate into my routine.
9
Positive effects
8 people found this helpful
I suffer from liver disease and was advised to take 400iu E, which isn't available in my country. The capsules are quite small and easy to take, with no aftertaste. I've noticed a positive impact on my liver while using this product, so I highly recommend it.
7.5
Boosts immunity
10 people found this helpful
Vitamin E400 has multiple effects. It acts as a powerful antioxidant, supports immune function, and promotes skin health. It's also beneficial for cardiovascular and eye health. However, it's crucial to follow dosage instructions, as overdosing can lead to side effects, so consulting a healthcare professional is wise.
9
Absorbs well
31 people found this helpful
Don't be misled by other tocopherol forms; we need alpha-tocopherol. This product offers the alpha form, which is what the body absorbs. Other tocopherols get destroyed in the liver. Alpha-tocopherol has a specific protein to aid absorption, so avoid overloading your liver with forms that cannot be absorbed easily.
7.5
Good quality
1 people found this helpful
This supplement features quality ingredients and positively impacts my liver disease. Its antioxidant properties also benefit my hair and skin. I appreciate that it has a neutral taste.
9
Vitamin E shows promise for MASH
Vitamin E (300 mg) in the treatment of MASH: A multi-center, randomized, double-blind, placebo-controlled study.
We investigated the effects of a daily dose of 300 mg vitamin E for treating metabolic dysfunction-associated steatohepatitis (MASH). In our study, 124 non-diabetic individuals were randomly assigned to either vitamin E or a placebo.
The results showed that 29.3% of those on vitamin E had improvements in liver histology, compared to just 14.1% in the placebo group. While we saw significant benefits in liver conditions like steatosis and inflammation, 12 serious adverse events were reported, although they weren’t linked to the treatment.
Overall, our findings indicate that vitamin E may offer meaningful improvements in liver health for those with MASH.
9
Vitamin E improves liver markers
Vitamin E improves serum markers and histology in adults with metabolic dysfunction-associated steatotic liver disease: Systematic review and meta-analysis.
We analyzed multiple clinical trials to understand how vitamin E impacts liver disease, specifically metabolic dysfunction-associated steatotic liver disease (MASLD).
Our findings reveal that vitamin E significantly improves key liver markers like alanine aminotransferase (ALT) and aspartate aminotransferase (AST), suggesting it may help reduce liver inflammation.
Additionally, vitamin E enhances liver histology by decreasing fat accumulation and inflammation. However, it does not appear to affect liver fibrosis.
Overall, vitamin E could be a valuable option for managing liver health in MASLD patients.
7
Vitamin E shows uncertain liver benefits
Vitamin E for people with non-alcoholic fatty liver disease.
We explored how vitamin E might impact non-alcoholic fatty liver disease (NAFLD). Our review included 16 studies involving over 1,000 participants.
While vitamin E appears to lower certain liver enzyme levels, the evidence regarding its ability to improve overall health outcomes is uncertain.
Notably, we found no significant impacts on mortality or serious adverse events, making it unclear if vitamin E provides any meaningful benefit for NAFLD in the long-run.
7
Micronutrients linked to ALD risk
A Comprehensive Investigation of Dietary Micronutrient Intakes and Risk of Alcoholic Liver Disease.
We investigated the connection between 30 dietary micronutrients and the risk of alcoholic liver disease (ALD) through a case-control study. Analyzing data from the UK Biobank, we included 231 individuals with ALD and 1,386 control participants.
Our findings revealed that higher intakes of vitally important nutrients like vitamin E, along with other micronutrients, were linked to a reduced risk of developing ALD. This suggests that a diet rich in these nutrients may help protect the liver, highlighting the importance of mindful dietary choices for those at risk.
References
Hua S, Zhong W, Sha Y, Ma M, Ge S. Negative association of composite dietary antioxidant index with risk of hepatic fibrosis in individuals underwent cholecystectomy: a cross-sectional study. Sci Rep. 2025;15:9040. doi:10.1038/s41598-025-93782-z
Song Y, Ni W, Zheng M, Sheng H, Wang J, et al. Vitamin E (300 mg) in the treatment of MASH: A multi-center, randomized, double-blind, placebo-controlled study. Cell Rep Med. 2025;6:101939. doi:10.1016/j.xcrm.2025.101939
Palencia-Campos A, Ruiz-Cañas L, Abal-Sanisidro M, López-Gil JC, Batres-Ramos S, et al. Reprogramming tumor-associated macrophages with lipid nanosystems reduces PDAC tumor burden and liver metastasis. J Nanobiotechnology. 2024;22:795. doi:10.1186/s12951-024-03010-5
Dong JX, Jiang LL, Liu YP, Zheng AX. Association between composite dietary antioxidant index and metabolic dysfunction-associated fatty liver disease: a cross-sectional study from NHANES. BMC Gastroenterol. 2024;24:465. doi:10.1186/s12876-024-03556-6
Sahin A, Demirel-Yalciner T, Sozen E, Ozer NK. Protective effect of alpha-tocopherol on lipogenesis and oxysterol production in hypercholesterolemia-induced nonalcoholic steatohepatitis. Free Radic Res. 2024;58:630. doi:10.1080/10715762.2024.2421173
Wen H, Deng H, Yang L, Li L, Lin J, et al. Vitamin E for people with non-alcoholic fatty liver disease. Cochrane Database Syst Rev. 2024;10:CD015033. doi:10.1002/14651858.CD015033.pub2
Adly AAM, Ismail EAR, Ibrahim FA, Atef M, El Sayed KA, et al. A 6-month randomized controlled trial for vitamin E supplementation in pediatric patients with Gaucher disease: Effect on oxidative stress, disease severity and hepatic complications. J Inherit Metab Dis. 2025;48:e12792. doi:10.1002/jimd.12792
Al-Baiaty FDR, Ishak S, Mohd Zaki F, Masra F, Abdul Aziz DA, et al. Assessing the efficacy of tocotrienol-rich fraction vitamin E in obese children with non-alcoholic fatty liver disease: a single-blind, randomized clinical trial. BMC Pediatr. 2024;24:529. doi:10.1186/s12887-024-04993-8
Chee NM, Sinnanaidu RP, Chan WK. Vitamin E improves serum markers and histology in adults with metabolic dysfunction-associated steatotic liver disease: Systematic review and meta-analysis. J Gastroenterol Hepatol. 2024;39:2545. doi:10.1111/jgh.16723
Li J, Yang Y, Huang J, Ye D, Sun X, et al. A Comprehensive Investigation of Dietary Micronutrient Intakes and Risk of Alcoholic Liver Disease. J Nutr. 2024;154:2909. doi:10.1016/j.tjnut.2024.07.012
Wang X, Liang X, Zhang N, Wang Y, Hu M, et al. Gamma-tocotrienol Inhibits Proliferation and Growth of HSD17B4 Overexpressing HepG2 Liver Cancer Cells. Curr Cancer Drug Targets. 2025;25:170. doi:10.2174/0115680096319171240623091614
Albert SG, Wood EM. FIB-4 as a screening and disease monitoring method in pre-fibrotic stages of metabolic dysfunction-associated fatty liver disease (MASLD). J Diabetes Complications. 2024;38:108777. doi:10.1016/j.jdiacomp.2024.108777
Akman AU, Erisgin Z, Turedi S, Tekelioglu Y. Methotrexate-induced hepatotoxicity in rats and the therapeutic properties of vitamin E: a histopathologic and flowcytometric research. Clin Exp Hepatol. 2023;9:359. doi:10.5114/ceh.2023.132251
Malandris K, Papandreou S, Vasilakou D, Kakotrichi P, Sarakapina A, et al. Efficacy of pharmacologic interventions on magnetic resonance imaging biomarkers in patients with nonalcoholic fatty liver disease: systematic review and network meta-analysis. J Gastroenterol Hepatol. 2024;39:1219. doi:10.1111/jgh.16559